Solution

MindfulMoments

Problem: People are struggling with mental health due to excessive use of social media and the constant distraction it brings, leading to decreased productivity and increased anxiety.

Solution: MindfulMoments is a digital wellness app designed to help users manage their screen time and improve mental health. The app tracks social media usage, provides insights on time spent, and offers mindfulness exercises and guided meditations to help users reclaim their focus and reduce stress. Additionally, it includes a feature that allows users to set goals for reduced screen time and track their progress over time. MindfulMoments aims to create a healthier relationship with technology by promoting mindful usage and providing tools for mental well-being.